I woke up at 11:49 because nicole called me. Ni came over and then left at 3 something, almost 4. Then I went to the store and got some junkfood and ate it and I also got some kroger slimfast. I think that and the zone bars might be "junky" enough to satisfy me and besides that I'll eat some of the slightly boring food I already have. I have walked 2 miles today. It's not so much that I'm tired from walking but that it is boring. I have about 7 hours left. Also I want to go back to waking up when the sun comes up. I want to go for a walk outside in the morning. I might be able to stand to walk a mile per hour for the rest of the night. But regularly I think I'll need to do the walking in bigger chunks. idk. I give myself a couple more days to sort this out.
I know that any weight loss will be good, because I am in fact obese at this point, but if I knew that I would never be comfortably skinny again, I might not bother.
half a mile per hour sounds quite doable.