Monday, May 8, 2017

23597820 12151919 1612114

starting # of calories = x
(x = current weight in lbs x10?)
decrease by 3 or 2 per day, 20 per week.
walking?
500 cals per day.  um.  hm.  1 mile = current weight x.3 (250x.3=75 need walk 500/75 miles, so 500/(250*.3) ie 500/(current weight * .3) ie 5000/3/weight.
   1667
3|5001
   3
   20
   18
     20
     18
       21
       21
         0
)
So 1667/current weight gives the number of miles per day that I need to walk.
5000/3/weight = 7, weight = 5000/21 = 238   499.8
5000/24 = 208   499.2
5000/27 = 186   502.2
5000/30 = 166   498
5000/33 = 152   501.6
5000/36 = 138   496.8
5000/39 = 128   499.2
5000/42 = 120.  120*.3= 36*14 = 504
I'm down to 248 now.
This is second week.  started sunday may 7th.
01 250 jogging counts double.  decrease cals 3 or 2 per day.
02 248 49/w 1980/d ~= 13797/w
03 246 49/w 1960/d = 13657/w
04 244 49/w 1940/d = 13517/w
05 242 49/w 1920/d = 13377/w
06 240 49/w 1900/d = 13237/w
07 238 56/w 1880/d = 13097/w
08 236 56/w 1860/d = 12957/w
09 234 56/w 1840/d = 12817/w
10 232 56/w 1820/d = 12677/w
11 230 56/w 1800/d = 12537/w
12 228 56/w 1780/d = 12397/w
13 226 56/w 1760/d = 12257/w Here's about the 4th time I thought I was fat.
14 224 56/w 1740/d = 12117/w
15 222 56/w 1720/d = 11977/w
16 220 56/w 1700/d = 11837/w (start of fall semester)
17 218 56/w 1680/d = 11697/w
18 216 56/w 1660/d = 11557/w
19 214 56/w 1640/d = 11417/w
20 212 56/w 1620/d = 11277/w
21 210 56/w 1600/d = 11137/w
22 208 63/w 1580/d = 10997/w
23 206 63/w 1560/d = 10857/w
24 204 63/w 1540/d = 10717/w
25 202 63/w 1520/d = 10577/w
26 200 63/w 1500/d = 10437/w
27 198 63/w 1480/d = 10297/w
28 196 63/w 1460/d = 10157/w
29 194 63/w 1440/d = 10017/w
30 192 63/w 1420/d = 09877/w
31 190 63/w 1400/d = 09737/w Here I will be out of "obese" categorie.
32 188 63/w 1380/d = 09597/w
33 186 63/w 1360/d = 09457/w
34 184 70/w 1340/d = 09317/w
35 182 70/w 1320/d = 09177/w
36 180 70/w 1300/d = 09037/w Here's about the 3rd time I thought I was fat.
37 178 70/w 1280/d = 08897/w
38 176 70/w 1260/d = 08757/w
39 174 70/w 1240/d = 08617/w
40 172 70/w 1220/d = 08477/w
41 170 70/w 1200/d = 08400/w Cut off here and just stay at 1200.  so would take another year.

42 168 70/w 1200/d = 08400 /w
43 167 70/w "" Here's the 2nd time I thought I was fat.
44 166 77/w ""
45 165 77/w ""
46 164 77/w ""
47 163 77/w ""
48 162 77/w ""
59 161 77/w ""
50 160 77/w ""
51 159 77/w "" Here I will be out of the "overweight" categorie.
52 158 77/w ""
53 157 77/w ""
54 156 77/w ""
55 155 77/w ""
56 154 77/w ""
57 153 77/w ""
58 152 77/w ""
69 151 84/w ""
60 150 84/w ""
61 149 84/w ""
62 148 84/w ""
63 147 84/w "" Here's the 1st time I thought I was fat.
64 146 84/w ""
65 145 84/w ""
66 144 84/w ""
67 143 84/w ""
68 142 84/w ""
79 141 84/w ""
70 140 84/w ""
71 139 84/w ""
72 138 91/w ""
73 137 91/w ""
74 136 91/w ""
75 135 91/w ""
76 134 91/w ""
77 133 91/w ""
78 132 91/w ""
89 131 91/w ""
80 130 91/w ""
81 129 91/w ""
82 128 98/w ""
83 127 98/w ""
84 126 98/w ""
85 125 98/w ""
86 124 98/w ""
87 123 98/w ""
88 122 98/w ""
89 121 98/w ""
90 120 98/w ""
91 119 105/w ""
92 118 Here, if I have seriously gotten up to 15 miles per day, I will probably scale back, and if my weight still falls below 110 I will gradually increase calories.

1 comment:

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